Commonwealth Club of California Podcast

Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging

Jan 21, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Stress Prescription
02:12 • 4min
3
The Relationship Between Stress and Telomere Maintenance
06:22 • 3min
4
The Role of Telomeres in Aging
09:40 • 3min
5
The Role of Stress in Aging
12:59 • 2min
6
The Importance of Challenge and Threat Stress
14:45 • 4min
7
The Different Types of Stress
19:05 • 3min
8
The Seven Days of Emotional Well-Being
21:48 • 2min
9
The Importance of a Relaxed Mind
24:00 • 4min
10
How to Reduce Stress
27:58 • 3min
11
How to Achieve Better Mind State
30:47 • 2min
12
The Power of Nature
32:33 • 5min
13
How to Create a Stress Prescription
37:18 • 2min
14
The Importance of Awe
39:18 • 3min
15
The Role of Hermetic Stress in Stress Management
42:08 • 5min
16
Tips for Caregivers in Dealing With Stress Management
46:56 • 4min
17
How to Prevent Burnout at Work
50:39 • 2min
18
The Role of Gender in Stress
53:09 • 2min
19
The Most Absurd Old Wives Tales About Stress
55:36 • 2min
20
The Importance of Having a More Specific Definition of Stress
57:13 • 2min
21
How to Reduce Stress in Children
59:12 • 3min
22
The Stress Prescription: Seven Days to More Joy and Ease
01:01:45 • 2min