Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging
Commonwealth Club of California Podcast
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The Importance of Challenge and Threat Stress
In some cultures, there are large numbers of words for the word snow. That gets me to something that I think at this point would be great to introduce: stress is a lot of different things. Challenge and threat stress are just two very fundamental ways for us to understand the stress response. When we can induce and help people have a positive challenge response to some stressful task, they perform better.
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