Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging
Commonwealth Club of California Podcast
00:00
The Role of Hermetic Stress in Stress Management
We need to be sensitive when we're talking about cold these days, right, given the snow storms, etc. So knowing it's not a threat stress like being really cold could be in will you're out stuck in a snow storm and that's a real threat to your existence. And so same with psychological stress. When we go through a lab stress or short term stress, we actually get more stress by it. We have a bigger physical response and slower recovery.
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