Amelia Knott, an art psychotherapist and author of 'The Art of Thriving Online', dives deep into the mental health impacts of hustle culture and social media. She discusses the nuances of digital wellness and ethical marketing, emphasizing how to genuinely feel empowered online. Key topics include conducting an 'attention audit', the responsibilities of marketers in portraying authenticity, and the dangers of traditional high-pressure sales tactics. Amelia also shares practical tips for trauma-informed marketing, guiding listeners towards healthier digital interactions.
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insights INSIGHT
Personalized Nature of Digital Wellness
Digital wellness is deeply personal and varies for each individual.
It involves relational, collective, and creative aspects beyond mere personal habits.
volunteer_activism ADVICE
Digital Wellness Self-Audit Tips
Conduct an attention audit by comparing your expected and actual social media feed.
Engage in a sensory scavenger hunt to notice what in your physical life feels good.
insights INSIGHT
Rethinking Thriving Online
Thriving online means maintaining self-awareness beyond social media use.
True thriving involves being flexible with evolving online and personal circumstances.
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A creative workbook to help you stay grounded + feel joy in the world of social media
Amelia Knott
Amelia Knott's "The Art of Thriving Online" offers creative exercises to help navigate the challenges of social media and maintain a sense of well-being. The book explores the complexities of digital wellness, providing practical tools for managing attention, combating comparison, and fostering joy in the online world. It emphasizes the importance of self-awareness and mindful engagement with technology, offering a balanced perspective on the benefits and drawbacks of social media. Through art and writing prompts, readers are guided to cultivate a healthier relationship with their digital lives, promoting emotional resilience and creative expression. The book encourages a holistic approach to well-being, integrating online and offline experiences.
Today on the show, I’m joined by art psychotherapist Amelia Knott to explore and untangle the intersections of mental health, social media, creativity, and small business.
We specifically take on the concepts of “digital wellness” and “ethical marketing.” And we have a nuanced conversation about how we really feel online and what it means to market with care (and without coercion).
Join us as we get into:
The problem with “wellness” & the possibility of cultivating well-being online
How to do an attention audit & figure out how you really feel about social media
Our thoughts on the major cultural shifts around social media this year
Ethical marketing frameworks from a mental health practitioner perspective
Practical tips to make your marketing language more trauma-informed
❤️🔥 How do two people walk hand-in-hand on different paths? That's the theme Uma Girish explores in her new book Sacred Fire: Memoir of a Marriage. Get your copy today — directly from Uma, Amazon or Kobo.
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