🌻 Can We Still Thrive Online? — Digital Wellness & Ethical Marketing with Amelia Knott
Off The Grid: Leaving Social Media Without Losing All Your Clients
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Navigating Wellness in the Digital Age
This chapter examines the superficial portrayal of wellness in online spaces and advocates for a more personalized, relational understanding of well-being. It highlights the dual nature of social media, recognizing both its potential benefits and negative impacts on mental health, while encouraging individuals to conduct an 'attention audit' to enhance their online experiences. Through personal reflections on the complexities of social media engagement, the chapter emphasizes the importance of self-discovery and thoughtful practices to maintain mental health in an evolving digital landscape.
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