#8: Exercise

1

Introduction

00:00 • 5min

2

Is There a Relationship Between Physical Activity and Learning?

04:39 • 2min

3

Does Regular Exercise Help With Academics?

06:40 • 2min

4

The Effects of Aerobic Exercise on Heart Rate

09:06 • 2min

5

How Much Do You Need to Get Your Heart Rate Up?

10:58 • 3min

6

Are You Smarter the Faster Your Heart's Pumping?

13:35 • 2min

7

Does Regular Aerobic Exercise Reduce Alzheimer's Disease?

15:41 • 3min

8

Alzheimer's Disease - Is There a Risk of Dementia?

18:25 • 2min

9

Is Exercise a Prescription for Depression?

20:52 • 2min

10

Exercise Is a Big Part of Depression, Right?

22:53 • 3min

11

Neurogenesis in Rodents

25:45 • 2min

12

Is Regular Exercise Helping the Elderly?

27:55 • 2min

13

Is There Such a Thing as a Runner's High?

30:04 • 2min

14

Are Endorphins Associated With Running?

32:21 • 2min

15

How to Plan Your Life Around Exercise

34:32 • 2min

16

How to Cultivate a Healthy Identity in the Addiction World

36:26 • 4min