The Paul Taylor Podcast
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
Jun 21, 2024
Renowned Life Coach Shannah Kennedy shares her strategic approach to life planning, emphasizing values and the need for a Plan B. She discusses overcoming burnout, transitioning from a high-profile job to coaching, and the importance of self-care for high performance. Explore the impact of health challenges, Cushing's disease, and chronic fatigue syndrome on personal growth. Learn about strategic life planning for a high-performance future and embracing change in midlife with resilience and self-compassion.
58:27
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Quick takeaways
- Embrace change with a 'Plan B' for life planning.
- View life as a playground for daily enjoyment and self-love.
Deep dives
Plan B and Embracing Change
Shanna Kennedy emphasizes the importance of having a 'Plan B' and embracing change in life. She outlines a four-stage approach - responding to change by sitting in the emotion, allowing recovery to heal emotionally and physically, resetting by revisiting core values, and radiating positivity towards the future.
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