AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Paul Taylor Podcast
Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
Jun 21, 2024
Renowned Life Coach Shannah Kennedy shares her strategic approach to life planning, emphasizing values and the need for a Plan B. She discusses overcoming burnout, transitioning from a high-profile job to coaching, and the importance of self-care for high performance. Explore the impact of health challenges, Cushing's disease, and chronic fatigue syndrome on personal growth. Learn about strategic life planning for a high-performance future and embracing change in midlife with resilience and self-compassion.
58:27
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Embrace change with a 'Plan B' for life planning.
- View life as a playground for daily enjoyment and self-love.
Deep dives
Plan B and Embracing Change
Shanna Kennedy emphasizes the importance of having a 'Plan B' and embracing change in life. She outlines a four-stage approach - responding to change by sitting in the emotion, allowing recovery to heal emotionally and physically, resetting by revisiting core values, and radiating positivity towards the future.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode