The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
4 snips
Jun 21, 2024 Renowned Life Coach Shannah Kennedy shares her strategic approach to life planning, emphasizing values and the need for a Plan B. She discusses overcoming burnout, transitioning from a high-profile job to coaching, and the importance of self-care for high performance. Explore the impact of health challenges, Cushing's disease, and chronic fatigue syndrome on personal growth. Learn about strategic life planning for a high-performance future and embracing change in midlife with resilience and self-compassion.
AI Snips
Chapters
Transcript
Episode notes
Shannah's Burnout Story
- Shannah Kennedy prioritized hard work, leading to a successful early career in stockbroking and sports management.
- Burnout from overwork led to chronic fatigue syndrome, forcing her to re-evaluate her life.
The Dangers of Hypercortisolemia
- Hypercortisolemia, caused by prolonged stress, can severely impact physical and mental health.
- It can lead to chronic fatigue, depression, and other long-term health issues.
Finding Purpose Beyond Sport
- Shannah's experience with burnout led her to coaching, initially focusing on athletes transitioning out of sports.
- She realized the importance of having a life plan beyond one's profession.