Life Is A Playground - Here's How To Play Strategically, With Shannah Kennedy
Hardiness with Dr Paul Taylor
00:00
Strategic Life Planning for a High-Performance Future
The chapter explores the concept of managing life like a high-performance engine and avoiding burnout through strategic life planning. It emphasizes the importance of setting clear goals, creating roadmaps for different life stages, and actively engaging in life experiences to drive towards a better version of oneself. By focusing on positive future-oriented thoughts and actions, individuals can release dopamine in the brain, boosting overall health and well-being.
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Transcript
