Health Optimisation Podcast with Timbiohacker
The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima
Oct 23, 2024
In a captivating discussion, Dr. Stephanie Estima, an expert in female physiology and author of The Betty Body, emphasizes the importance of syncing fitness with the menstrual cycle. She critiques male-centric workout advice and provides tailored strategies for women's health across various life stages. Dr. Estima shares her personal journey from health struggles to empowerment, highlighting how understanding hormonal fluctuations can enhance fitness results. She also addresses strategies for navigating perimenopause and enjoying overall wellness while embracing imperfection.
01:04:30
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Quick takeaways
- Women should tailor their fitness and nutrition strategies according to the unique phases of their menstrual cycle for optimal health and performance.
- The menstrual cycle acts as a monthly feedback mechanism, providing insights into how lifestyle choices affect women's health and well-being.
Deep dives
Empowering Women in Fitness
Women often receive male-centric exercise and diet advice that disrupts their hormonal balance and hinders their health achievements. It is crucial for women to reject this outdated guidance and understand that their bodies respond differently due to hormonal fluctuations throughout their menstrual cycle. Tailored fitness and nutritional strategies can help women take charge of their health by working with their biology instead of against it. Dr. Stephanie Estima highlights the importance of recognizing the unique needs of women's health to foster strength and overall well-being.
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