Health Optimisation Podcast with Timbiohacker The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima
Oct 23, 2024
In a captivating discussion, Dr. Stephanie Estima, an expert in female physiology and author of The Betty Body, emphasizes the importance of syncing fitness with the menstrual cycle. She critiques male-centric workout advice and provides tailored strategies for women's health across various life stages. Dr. Estima shares her personal journey from health struggles to empowerment, highlighting how understanding hormonal fluctuations can enhance fitness results. She also addresses strategies for navigating perimenopause and enjoying overall wellness while embracing imperfection.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Understanding Women's Health Through the Menstrual Cycle
01:36 • 12min
Embrace Imperfection: The Key to Overcoming Hesitation in Fitness
14:03 • 2min
Redefining Women's Fitness: Health Over Aesthetics
16:33 • 14min
Harnessing Hormonal Cycles for Optimal Fitness Performance
30:21 • 5min
Training and Women's Hormonal Cycles
35:22 • 7min
Navigating the Menstrual Cycle and Perimenopause
42:46 • 19min
Empowerment Through Fitness and Nutrition for Women
01:01:44 • 3min