7min chapter

Health Optimisation Podcast cover image

The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima

Health Optimisation Podcast

CHAPTER

Training and Women's Hormonal Cycles

This chapter explores the interrelation between physical training and the hormonal cycles in women, advocating for tailored training regimens throughout the menstrual cycle. It also addresses the impact of hormones like testosterone on fitness, mood, and overall health, while emphasizing the need for better representation of women's hormonal therapy needs.

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