Health Optimisation Podcast with Timbiohacker

“Biohacking is about agency and empowerment. So much of modern medicine is about dependency and disempowerment.” - Dr Rangan Chatterjee➡︎ Dr Rangan Chatterjee is one of the UK’s most influential medical doctors and a leading voice in lifestyle medicine. His mission is to help 100 million people around the world live better lives through practical, person-centred health. He hosts Feel Better, Live More, the most listened-to health podcast in the UK and Europe, reaching over eight million people each month. Rangan is the author of six international bestsellers, including Make Change That Lasts, a number one Sunday Times Bestseller. His TED Talk, How to Make Disease Disappear, has been viewed nearly six million times, and his BBC One series Doctor in the House has aired in more than 70 countries. He also serves as Professor of Health Communication and Education at the University of Chester and co-created the Royal College of GPs-accredited Prescribing Lifestyle Medicine course, training clinicians worldwide to deliver lasting behavioural change.In this conversation, Tim and Rangan explore:➡︎ Agency and Empowerment: Why medicine often creates dependency, how consultation styles shape patient outcomes, and the simple reframing that restores ownership of health.➡︎ Stress and Blood Sugar: How emotional and psychological load can elevate glucose levels as powerfully as food, and what practical steps bring them back into balance.➡︎ Wearables with Purpose: How continuous glucose monitors and other trackers help when used for insight, not identity, and why self-awareness matters more than data.➡︎ The Hidden Cost of Optimisation: How chasing perfect metrics can disconnect us from relationships, purpose, and the joy that sustains long-term health.➡︎ Daily Practice and Self-Trust: The 3 Ms, Mindfulness, Movement, and Mindset, as the foundation for consistency, balance, and meaningful progress.💡 Highlights0:00 Intro1:18 Biohacking vs medicine: the clash of models3:52 Agency and empowerment at the heart of true health5:35 Two diabetic scripts that shape two different futures7:26 Continuous glucose monitors as tools for awareness10:55 Stress as the unseen driver of high blood sugar13:07 Behavioural change through self-observation, not fear15:05 Case studies: reversing glucose imbalance through stress control18:00 The problem with over-optimising and losing connection21:11 Redefining success: health that fits real life25:59 The unmeasurables: compassion, forgiveness, and meaning28:45 Emotional health as a biological process33:57 Letting go and learning to forgive as medicine36:40 Taking less offence to reduce internal stress39:58 Edith Eger’s story: reframing the mind’s prison44:10 Self-awareness as the foundation of behaviour change47:54 Solitude and stillness as daily practice52:10 The 3 Ms: mindfulness, movement, and mindset55:42 Keeping small promises to rebuild self-trust58:29 The true measure of optimisation: calm, clarity, and connection🔎 Visit: https://www.drchatterjee.com & Podcast - Feel Better, Live More https://podcasts.apple.com/gb/podcast/feel-better-live-more-with-dr-rangan-chatterjee/id1333552422A big thank you to Timeline Longevity for sponsoring this episode!I’ve been taking Mitopure for years now - it’s the only clinically proven form of Urolithin A, a compound that recharges your cellular energy by restoring your mitochondria. It’s been developed over 15 years with the Swiss Federal Institute of Technology, and it works. Since taking it, I’ve noticed stronger workouts, faster recovery, and sustained energy. Try it for yourself now - head to Timeline.com and use code TIMBIOHACKER for 20% off.Resources Mentioned in the EpisodeContinuous Glucose Monitoring (CGM)Whoop TrackerOura TrackerEllen Langer’s mindset researchFred Luskin’s forgiveness studies (Stanford)The Four Agreements – Don Miguel RuizThe Miracle Morning – Hal ElrodThe Health Optimisation Summit⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ 

“Science always reserves the right to change its mind.” - Max Lugavere➡︎ Max Lugavere is a health and science journalist, filmmaker, and bestselling author whose work bridges evidence and everyday action. After his mother’s early-onset dementia, he spent over a decade investigating how food, environment, and lifestyle shape the brain. Through his books Genius Foods, The Genius Life, and Genius Kitchen, his podcast The Genius Life, and the documentary Little Empty Boxes, Max translates complex research into practical strategies for sharper thinking, stronger memory, and long-term brain health.In this conversation, Tim and Max explore:➡︎ The Prevention Mindset: What’s changed between generations and why environmental toxins, air pollution (PM2.5), and solvents (e.g., TCE) matter.➡︎ Food for Cognitive Health: How ultra-processed foods harm the brain, why sugary drinks hit hardest, and how eggs, greens, and quality meat supply choline for acetylcholine, lutein and zeaxanthin for cognitive ageing, and protein to steady mood, focus, and appetite.➡︎ Creatine Beyond the Gym: Doses, sleep deprivation support, and a small pilot in Alzheimer’s showing cognitive and strength benefits.➡︎ Fermented Foods for Gut-Brain: Stanford findings on inflammation and diversity; simple foods that work.➡︎ Stress and Light Exposure: The overlooked daily habits that anchor circadian rhythm and reduce cognitive drag.💡 Highlights0:00 Intro3:09 Why Max started with brain health7:15 Prevention went from fringe to evidence9:39 Science, ego, and funding slow change11:58 Parkinson’s research and environmental drivers15:11 What changed between generations18:19 Ultra-processed foods defined and flagged20:14 Skip sugar-sweetened drinks first22:08 Why publish and communicate responsibly32:53 Food builds neurotransmitters and mood34:45 Eggs and choline for memory35:56 Greens, carotenoids, and cognitive ageing37:28 Red meat, creatine, and micronutrients41:47 Gut, inflammation, and mood links52:10 Creatine for sleep debt and cognition58:02 Women, creatine, and weight concerns1:00:00 Fermented foods reduce inflammation1:03:25 Start with protein to stabilise energy1:05:03 Myth: brain health cannot change1:07:10 Habit missed most: manage stress1:08:09 Morning light anchors circadian rhythm🔎 Visit: http://maxlugavere.com & Podcast - The Genius Life https://open.spotify.com/show/5WkdjiVLo1kp3alPfFZItS?si=4d6961e2cc7744b1&nd=1&dlsi=936233fef30d4310A massive thank you to LVLUP Health for sponsoring this episode!Your gut health is the key to brain health, and LVLUP is leading the way with peptides that regenerate brain tissue and repair your gut. Their Ultimate GI Repair uses clinically proven peptides like BPC 157 and KPV Tripeptide to heal and strengthen your gut lining, reducing inflammation and improving nutrient absorption so your body actually gets the fuel it needs. Their Neuro Regenerate formula helps create new neural connections, supporting sharper focus, long-term brain health, and cognitive performance by targeting the gut–brain axis at the root.I’ve been taking them both for months now, and I’m loving the results.Head to lvluphealth.com and use code TIMBIOHACKER for 15% off!Resources Mentioned in the EpisodeGenius Foods, The Genius Life, Genius Kitchen – Max LugavereThe Genius Life podcastMax Lugavere on InstagramSMILES Trial (nutritional psychiatry; Mediterranean-style diet and depression)Stanford Sonnenburg Lab on fermented foods and inflammation/diversityLittle Empty Boxes documentaryThe Health Optimisation Summit⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ 

💬 “I don't want them to get 10% better. I don't want them to get 50% better. I want them to experience complete and radical healing. And I think in order to do that, you've got to go deeper… You need a full protocol, not just a single supplement, not just a diet.” - Dr. Josh AxeFrom his mother’s cancer recovery to a clinic model that blends functional testing with Eastern diagnostics (including tongue mapping), Dr. Josh Axe shares how true health begins when we treat the body as an integrated system, not a collection of symptoms. He walks through his proven approach that blends functional medicine, nutrition, Eastern diagnostics, and faith to rebuild energy, balance hormones, and restore the body’s natural rhythm.In this conversation, Tim and Dr. Axe explore:➡︎ The Five Whys Method: How digging beyond surface symptoms reveals the real drivers of thyroid, fertility, and hormonal issues.➡︎ Food as Medicine: Why warming, cooked meals and herbs like ginger, cinnamon, and turmeric can rebuild energy and support digestion.➡︎ Deficiency, Toxicity, and Energy: The three forces behind most chronic conditions and how to rebalance them naturally.➡︎ Fertility from Both Sides: How insulin balance, emotional safety, and recovery play into conception for women and men alike.➡︎ The Hidden Hormone Blockers: Perfumes, plastics, and daily chemicals that silently disrupt thyroid and testosterone function.➡︎ The Power of Recovery: How rest, strength training, and boundaries restore hormonal balance and vitality.➡︎ Faith and Mindset: Why gratitude, prayer, and purpose are the most underused medicines for emotional and physical resilience.➡︎ Dr. Josh Axe is a doctor of natural medicine, doctor of chiropractic, and clinical nutritionist. He’s the founder of Ancient Nutrition, The Health Institute, and The Longevity Club & Clinic, and author of bestsellers including Eat Dirt, Keto Diet, and Ancient Remedies. Over the past decade, he’s helped millions transform their health through natural, food-based healing and faith-driven living. His mission: to empower people to restore the body’s innate ability to heal, thrive, and live fully alive.💡 Highlights0:00 Intro 1:32 How His Mother’s Cancer Journey Sparked a Lifelong Mission3:40 Reversing Illness with Food, Herbs, And Faith5:24 Personalised Healing Through Tongue Mapping and Lab Insights8:50 The Five Whys: Uncovering The True Root Of Disease12:31 Deficiency, Toxicity, and Low Energy: The Real Health Trifecta14:42 Hidden Disruptors: Perfumes, Plastics, And Daily Toxins16:23 The Burnout Link Behind Low Testosterone22:02 How Stress Rewires Hormones and Fertility25:58 Emotional Safety As The Foundation For Conception30:44 Strength, Purpose, and Masculine Balance33:46 Herbs That Restore Balance and Vitality35:49 Faith And Gratitude As Daily Medicine41:57 Healing The Body By Healing The Spirit49:29 The Spiritual Triathlon: Gratitude, Prayer, Reflection51:39 Overcoming Paralysis Through Belief And Persistence🔎 Visit: https://www.instagram.com/drjoshaxe/ & http://www.linkely.io/drjoshaxeA huge shoutout to Timeline for sponsoring this episode!I’ve been taking Mitopure for years now - it’s the only clinically proven form of Urolithin A, a compound that recharges your cellular energy by restoring your mitochondria (those tiny powerhouses inside your cells). It’s been developed over 15 years with the Swiss Federal Institute of Technology, and it works. Since taking it, I’ve noticed stronger workouts, faster recovery, and sustained energy.Now it comes in a clean, sugar-free gummy (naturally sweetened with stevia) - vegan, gluten-free and non-GMO. Same powerful science, even easier to take.If you want to stay strong and energised now and as you age, head to timeline.com/TIMBIOHACKER, or use the code TIMBIOHACKER for 20% off your first order. Trust me, your cells will thank you! Resources Mentioned in the EpisodeAncient NutritionThe Health InstituteEat Dirt by Dr. Josh AxeAncient Remedies by Dr. Josh AxeThe Longevity Club & ClinicThe Health Optimisation Summit

Dr. Torbjörn Ogéus, a pioneering senior pain specialist and former pro athlete, shares his journey from injury to innovator in regenerative medicine. He reveals how a simple 'fridge accident' made a legal pathway to activate over a hundred million stem cells. Discover the roles of platelets, stem cells, and exosomes in healing, and why small blood stem cells can trigger systemic healing. Torbjörn discusses the future of accessible stem cell therapy and its potential to revolutionize joint repair, offering hope to those with osteoarthritis.

⚡️ Most people don’t just need “more supplements,” they need better absorption and the right ratios.💬 “Test, don’t guess. And why I love hair testing… it’s not enough to just see, ‘Oh, look, I’m a bit low in selenium, copper, manganese, magnesium.’ It’s the ratios that drive the body. When you get those dominoes improved, the whole body syncs up and works better.” — Barton ScottFrom hidden deficiencies and hydration myths to the nanotechnology that makes minerals absorbable, Barton Scott offers a masterclass on why most people are running on empty and explains exactly how to test, target, and supplement to correct those gaps.In this episode, Barton and Tim unpack:➡︎ Absorption over accumulation: Why standard supplements can leave you deficient for months (or years) and how particle size and delivery determine whether minerals actually get into cells.➡︎ Electrical humans: Hydration isn’t water alone, sodium, potassium, and magnesium govern nerve impulses, muscle relaxation/contraction, and cognitive performance, especially after heat, stress, or travel.➡︎ The “calcium shell” trap: High calcium with low magnesium can block nutrient entry. Why magnesium is the keystone and how B6 and cofactors fit in.➡︎ Dehydration math, real effects: Even mild dehydration can derail lipolysis, cognition, and hormones; why adding minerals can do more than another nootropic stack.➡︎ Ratios, not lists: Hair mineral analysis helps spot the domino relationships (e.g., magnesium ↔ calcium, iodine + selenium + zinc for thyroid signalling).➡︎ Potassium & “peeing all day”: How getting potassium right helps retain water, reduce frequent urination, and stabilize energy.➡︎ Iodine, the sleeper: Most people overlook iodine; Barton explains why it’s a crucial bottleneck for many.➡︎ Nanomineral approach: Designing particles small enough to mirror the body’s own delivery so benefits show up in minutes, not months.➡︎ Barton Scott is a biochemist, chemical engineer, and founder of Upgraded Formulas, a company using hair analysis testing and stabilized nanominerals to correct nutrient deficiencies. His background in chemical engineering led him to pioneer a nano-particle process that dramatically improves absorption, with clinical trials showing breakthrough results in sleep and energy. A sought-after speaker and behavioral nutritionist, Barton’s mission is to help people restore mineral balance to unlock better sleep, energy, metabolism, and long-term health.💡 Highlights0:00 Intro3:14 Minerals through an engineer’s lens: absorption as the real bottleneck5:36 Dehydration, migraines, and bone density: where minerals really show up7:28 Calcium vs. magnesium: the “calcium shell” that blocks nutrients from cells9:13 Minerals as offense and defense: enzyme activation and blocking heavy metals10:20 The body as an electrical system: electrolytes, copper, and chronic fatigue10:56 Manganese and thyroid: cold hands, cold feet, and metabolism13:10 Dehydration and cognition: why water plus minerals outperforms nootropics15:16 Magnesium loss cascade: how deficiency sheds electrolytes and drives inflammation17:52 Why “just drink more water” isn’t hydration and how minerals stop constant thirst19:00 Hair mineral analysis: “test, don’t guess” and why ratios matter more than levels22:46 Mercury toxicity and magnesium: how heavy metals block thyroid receptors28:22 Potassium and magnesium: the mineral duo for heart rhythm and relaxation29:27 Frequent urination resolved: potassium as the missing key31:32 The most-missed minerals: iodine, potassium, magnesium and almond/calcium traps41:34  Nanominerals explained: particle size, red blood cells, and absorption within minutes🔎 Visit: https://upgradedformulas.com and https://www.instagram.com/askbartonMassive thank you to Upgraded Formulas for sponsoring this episode!Even if you’re supplementing with magnesium, your body might not be absorbing much of it. I used to rely on magnesium IVs twice a week - until I found Upgraded Formulas. Their Nano Particle Technology shrinks magnesium particles to a size your cells can actually absorb - up to 80% more effective than standard forms.Since switching, I’ve ditched the IVs, my sleep is deeper, and I’ve got more energy and calm throughout the day. If you’re looking to improve your sleep quality, have more focus, and reduce stress - this is a game changer.Visit upgradedformulas.com and use code TIMBIOHACKER for 20% off.

💬 “All of the stuff you’re most proud of, your strengths and the ways you have a competitive advantage, will often have a trade-off on the other side.” - Chris WilliamsonFrom sleep regularity and managing open loops to understanding hidden versus observable metrics, Chris Williamson offers a masterclass on what drives high performers and the costs that come with it.In this episode, Chris and Tim unpack:➡︎ Sleep as the ultimate performance enhancer: why sleep regularity beats duration, and why simple habits (like leaving your phone outside the bedroom) make the biggest difference.➡︎ Open loops and obsessive curiosity: how Chris’s ruminating mind, once a challenge, became his greatest superpower.➡︎ The paradox of success: why many high achievers mistake “hard” for “valuable” and chase the wrong outcomes.➡︎ Hidden vs observable metrics: why peace of mind, time with loved ones, and alignment with values matter more than titles, bank balances, or status symbols.➡︎ The cost of excellence: how insecurities, trade-offs, and self-doubt fuel greatness, but can also become destructive if unchecked.➡︎ Designing your desires: why you should ask not just “what do I want?” but “what do I want to want?”➡︎ Tim Gray sits down with Chris Williamson to discuss the hidden trade-offs behind high performance, the paradoxes that shape success, and the deeper truths of personal growth.➡︎ Chris Williamson is the host of the Modern Wisdom podcast, one of the world’s fastest-growing shows on human behavior, psychology, and performance. With over 900 episodes and millions of downloads, Chris has interviewed leading thinkers including Jordan Peterson, David Goggins, and Naval Ravikant. Drawing on his journey from nightlife entrepreneur to broadcaster and thought leader, Chris is recognized for distilling complex ideas into practical insights on self-development, success, and the trade-offs associated with high achievement.💡 Highlights0:00 Intro00:28 The Simple Hacks That Actually Work (Sleep, Phones, and Routine)02:37 Why Sleep Regularity Beats Sleep Duration08:16 Childhood Passions and the Loop Back to Purpose12:45 Obsession, Trade-Offs, and the Price of Greatness16:33 Closing Loops: Structure vs Creativity20:45 Stop Discounting Your Strengths22:07 The Difference Between Hard and Valuable24:56 Hidden vs Observable Metrics: What Really Matters28:28 Designing Your Desires and Paying the Price38:52 Impostor Syndrome as a Feature, Not a Bug40:36 The Risk of Turning Life Into a Performance43:06 Fitness, Habits, and the Fuel That Gets You Started47:31 Why Health Should Be Treated as an Experiment47:39 Final Thoughts and Farewell🔎 Visit: https://www.chriswillx.com and https://www.instagram.com/chriswillx/Resources Mentioned in the EpisodeEight Sleep - https://www.eightsleep.comWHOOP - https://www.whoop.comGetting Things Done by David Allen - https://gettingthingsdone.com/Modern Wisdom Podcast - https://chriswillx.com/podcast/

💬 “ We already know the biggest levers. Nutrition, sleep, movement, connection, sunlight—all of those things we've known about for decades and they're not sexy, but they work. Even novel gadgets are just an add-on to these big buckets." ~ Dr. Karan Rajan➡ In this episode, host Tim Gray sits down with NHS surgeon and social media phenomenon Dr. Karan Rajan to navigate the complex world where mainstream medicine meets online wellness culture. Dr. Karan shares his long history of making educational content and his mission to provide nuanced, evidence-based knowledge in a digestible format. Together, they dive deep into the tension between established medical practice and the biohacking movement, exploring how to remain grounded in science while staying open to innovation. Listeners will come away with a refreshing, balanced perspective on health optimization and the tools to separate science from fiction.💡 Highlights(0:00) Intro(1:09) Welcome to Dr. Rajan(1:12) Why an NHS Surgeon Started Making TikToks(6:46) Why a Degree Doesn't Mean Someone is Always Right(11:07) Bridging Mainstream Medicine and the Wellness World(16:48) The "Big Levers" of Health vs. The Extra 1% from Biohacking(20:47) The Dangers of Over-Supplementation & Protecting Your Liver(26:48) Dr. Karan Reveals the Supplements He Personally Takes(33:04) Mouth Taping: An Updated, Nuanced Stance(44:06) A 3-Phase Plan to Support Your Gut Through Antibiotics(52:44) Fiber vs. Fibers: Why Diversity is the Key to Gut Health(56:24) The Debate on Blue-Blocking Glasses(59:59) An Honest Take on Hydrogen Water(1:03:51) Rapid Fire: Harmful Trends, Fixing the NHS, and Biggest Health WinsFollow Dr. Karan Rajan for more evidence-based health education:Instagram: https://www.instagram.com/drkaranrajan/ TikTok: https://www.tiktok.com/@dr.karanr YouTube: https://www.youtube.com/@DrKaran/videos Massive thank you to OMNi-BiOTiC for sponsoring this episode!Most people think detox starts with your liver - but it actually begins in your gut. If your gut barrier is weak, your liver gets overloaded, fast. That’s why I’ve added OMNi-BiOTiC HETOX to my morning routine. It’s a probiotic powder delivering 15 billion bacteria from 9 scientifically tested strains, specifically selected to tighten your gut lining, balance cholesterol, and reduce the toxic load on your liver. The sachets are super easy to take, and it’s free from gluten, yeast, lactose and animal protein. Since taking it, I’ve noticed better digestion, clearer mental focus, and more consistent energy levels.If you’re interested in detox, energy, or metabolic health, visit http://shop.omni-biotic.com and use code TIM for 20% off to give your gut the upgrade it deserves. Hosted on Acast. See acast.com/privacy for more information.

⚡️Female-specific health protocols, groundbreaking therapies, & the secrets to thriving in your prime years.💬 “ Women weren't required to be included in medical research until the early 1990s, which is about the same time I was born.” - Kayle Barnes➡︎The Evolving Role of Women in Biohacking: Despite statistics indicating that the community is predominantly male, Tim and Kayla express optimism about the evolving status of women. ➡︎Fertility and Environmental Toxins: A Growing Concern: With lifestyle and environmental factors accounting for up to 50% of infertility cases, this episode explores the critical biohacks and diagnostics women should consider to preserve their fertility. ➡︎The Power of Creatine: Not Just for Men: Creatine, traditionally associated with muscle growth and performance in men, is hailed as a game-changer for women as well. ➡︎Emerging Therapies and Controversial Treatments: Treatments like Hyperbaric Oxygen Therapy (HBOT), plasmapheresis, and emerging European innovations like in-use pheresis are gaining traction for their potential benefits.➡︎ Kayla is the CEO and Co-Owner of LYV The Wellness Space, which is one of the most innovative precision medicine and biology upgrading clinics in the country. Kayla is also the creator and host of the Brain Biohacking Podcast and co-founder of the Health Optimization Fund. She completed coursework and is certified by the Amen Clinics for Brain Health and IIN for Integrative Nutrition.💡 Highlights(0:00) Intro(1:09) The Role of Women in Biohacking(2:15) Challenges and Evolution in Female Biohacking(5:10) Hyperbaric Oxygen Therapy and Its Growth(7:24) Publishing Personal Health Data(14:12) Female-Specific Health Protocols(23:09) Menopause and Hormone Replacement Therapy(29:09) Fertility and Environmental Toxins(37:23) Innovations in At-Home Health Testing(38:44) Vaginal and Oral Microbiome Insights(43:24) Brain Health and Stress Management(49:55) Emerging Therapies and Controversial Treatments(55:49) The Power of Creatine and Female Supplementation(58:56) Top Biohacks and Longevity Tips(1:06:19) Final Thoughts and Farewell🔎 Visit: https://www.kaylabarnes.com and https://www.instagram.com/kaylabarnes/A big thank you to Timeline Longevity for sponsoring this episode!I’ve been taking Mitopure for years now - it’s the only clinically proven form of Urolithin A, a compound that recharges your cellular energy by restoring your mitochondria (those tiny powerhouses inside your cells). It’s been developed over 15 years with the Swiss Federal Institute of Technology, and it works. Since taking it, I’ve noticed stronger workouts, faster recovery, and sustained energy.Now it comes in a clean, sugar-free gummy (naturally sweetened with stevia) - vegan, gluten-free and non-GMO. Same powerful science, even easier to take.If you want to stay strong and energised now and as you age, head to https://timeline.com/TIMBIOHACKER, or use the code TIMBIOHACKER for 20% off your first order. Trust me, your cells will thank you! Hosted on Acast. See acast.com/privacy for more information.

⚡️Tim shares his favourite biohacks, including cellular health, proper hydration, the power of grounding and much more. 💬 “ Biohacking for me is optimizing your health, not about chip implants, not about all of these crazy changes to your body. It is about being the best version of you using nature, science and technology where relevant. ” - Tim Gray➡︎Today’s episode features Tim in a different light – he’s sharing a live recording of his main stage talk from the Health Optimisation Summit in Austin! ➡︎Since the feedback on his talk was overwhelmingly positive, whether you were there or not, this episode brings Tim’s insights to everyone.➡︎Packed with practical takeaways, and an audience Q&A, Tim dives into some of the biggest lessons he’s learned about health, longevity, and, most importantly, motivation. ➡︎Tim emphasizes that knowing what to do is just the first step; feeling inspired to take action is key!➡︎In his talk, Tim covers a variety of topics, including blood glucose and HRV tracking, gut health, community, sleep, and the vital role of emotional connections in recovery and long-term vitality. It’s not just about the tech and biohacks – it’s about how to implement them in real life.🔎 Visit the London Health Optimisation Summit on 13-14 September - https://uk.healthoptimisation.com/💡 Highlights(0:00) Intro(2:35) Defining Biohacking and Health Optimization(3:25) Key Principles of Health Optimization(3:56) The Role of Detoxification(4:45) Personal Experiences and Lessons Learned(5:19) The Importance of Personalization in Health(5:54) Tracking and Quantifying Health(6:45) Community and Mission(8:30) Cellular Health and Biohacks(16:36) Travel and Health Tips(29:40) Q&A SessionResources mentioned in this episode can be found at https://podcast.healthoptimisation.com⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.

💬 “ Oh, I'd love to be able to do a venison stew that's been marinating for hours and hours, and I've grown my own potatoes, and there's no glyphosate on it. It's not gonna frigging happen.” - Davinia Taylor➡︎ Davinia Taylor discusses her personal health journeys, biohacking techniques, and the importance of connection for wellness. She also discusses quality supplements, hormonal imbalances, and maintaining mental and physical health amidst busy lives.✚Plus:➡︎Challenges of Modern Living➡︎Questioning Traditional Health Narratives➡︎The Impact of Hormones and Nutrition➡︎Practical Tips for Everyday Health 💡 Highlights(0:00) Intro(3:25) Health Hacks & Ketones(4:31) Sleep Quality & EMF Concerns(6:06) New Book: Future Proof(7:29) Challenging Mainstream Health Advice(13:28) Importance of Sunlight(18:28) Blue Light & Sleep(29:35) Genetics & Epigenetics(38:58) State of Modern Medicine(42:11) Big Pharma and Biohacking(43:25) The Convenience of Supplements in Modern Life(50:10) Parenting Challenges &Health Awareness(58:03) Hormonal Balance & Everyday Toxins(1:06:57) Importance of Connection and Community🔎 Visit: https://www.willpowders.com & https://www.instagram.com/daviniataylor/ Check out Davinia’s brand new book ‘Futureproof’: https://www.amazon.co.uk/Futureproof-Build-Resilience-Younger-Longer/dp/1398709654/ref=tmm_pap_swatch_0➡︎ Mythos Skincare (Men and Women): https://mythosmen.com/collections/mythos-menSwanwick Blue Blocking Glasses: https://www.swanwicksleep.com/products➡︎ Fussy deodorant - https://www.getfussy.com/?srsltid=AfmBOopSnRvuJJ5gvNeVaW3O3KT6oC1Koxr9lHl-_i4jbatR7NSRncTj➡︎ Swanwick blue blocking glasses - https://www.swanwicksleep.com/'If you want to hear more from Davinia, catch her speaking at the London Health Optimisation Summit on 13-14 September - https://uk.healthoptimisation.com/Massive thank you to Hume for sponsoring this episode!Stop guessing and start tracking what matters. The Hume Body Pod gives you hospital-grade body composition insights, including visceral fat, skeletal muscle mass, body fat %, and hydration, in under 60 seconds, right from your home. It’s 98% as accurate as a DEXA scan, without the hassle, cost, or wait time. You’ll also get weekly health reports, metabolic insights, and progress tracking to dial in your training, nutrition, and recovery with confidence.Visit https;//humehealth.com and use code TIMBIOHACKER for 20% off your Body Pod!⚡️ Disclaimer: https://podcast.healthoptimisation.com/disclaimer/ Hosted on Acast. See acast.com/privacy for more information.