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12min chapter
The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima
Health Optimisation Podcast
Understanding Women's Health Through the Menstrual Cycle
This chapter explores the unique fitness and health needs of women, particularly in relation to their hormonal cycles and life stages. It emphasizes the importance of individualized health strategies that acknowledge hormonal fluctuations and their impacts on well-being, relationships, and lifestyle. Through personal anecdotes and broader discussions, the chapter advocates for a more open dialogue around women's health and the necessity for both genders to educate themselves on these cycles for better support and understanding.
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