19min chapter

Health Optimisation Podcast cover image

The Fitness Advice Women Deserve – Sync Your Cycle for Life-Changing Results – Dr Stephanie Estima

Health Optimisation Podcast

CHAPTER

Navigating the Menstrual Cycle and Perimenopause

This chapter explores the menstrual cycle's various stages, starting from day one with bleeding and analyzing the necessary nutritional strategies, including the importance of iron-rich foods. It also sheds light on the hormonal changes as women transition into perimenopause, addressing common challenges and misconceptions, particularly around emotional and physical health. The conversation emphasizes the need for proper diagnosis and understanding of women's unique health experiences, especially during significant life transitions.

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