

Struggling with fasting? Try THIS | EP 287
Jan 23, 2024
Learn tips for successful fasting and the benefits of meal timing and a vegan diet for metabolism and longevity. Explore different fasting methods and the importance of water quality and supplements. Mentioned sponsors include Thrive Market and AquaTru water purifiers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Understanding the Challenges of Metabolic Flexibility and Fasting
02:46 • 12min
Meal Timing and Duration: Impact on Metabolism and Lifespan
14:37 • 8min
The Longevity and Health Benefits of a Vegan Diet
22:18 • 11min
The Benefits of Calorie Restriction, Water Quality, and Alternatives to Prolonged Water Fasting
33:18 • 6min
Different Fasting Methods and Their Effects
39:15 • 6min