The Dr. Gundry Podcast

Struggling with fasting? Try THIS
| EP 287

Jan 23, 2024
Learn tips for successful fasting and the benefits of meal timing and a vegan diet for metabolism and longevity. Explore different fasting methods and the importance of water quality and supplements. Mentioned sponsors include Thrive Market and AquaTru water purifiers.
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1
Introduction
00:00 • 3min
2
Understanding the Challenges of Metabolic Flexibility and Fasting
02:46 • 12min
3
Meal Timing and Duration: Impact on Metabolism and Lifespan
14:37 • 8min
4
The Longevity and Health Benefits of a Vegan Diet
22:18 • 11min
5
The Benefits of Calorie Restriction, Water Quality, and Alternatives to Prolonged Water Fasting
33:18 • 6min
6
Different Fasting Methods and Their Effects
39:15 • 6min