Struggling with fasting? Try THIS | EP 287
The Dr. Gundry Podcast
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The Benefits of Calorie Restriction, Water Quality, and Alternatives to Prolonged Water Fasting
This chapter explores the benefits of calorie restriction and fasting for longevity, discusses the importance of water quality, introduces Aqua True water purifiers, and mentions the convenience of shopping at Thrive Market. It also touches on the potential risks of prolonged water fasting and emphasizes the importance of using the right supplements.
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