Struggling with fasting? Try THIS | EP 287
The Dr. Gundry Podcast
00:00
Understanding the Challenges of Metabolic Flexibility and Fasting
Exploring the difficulties of switching from burning sugar to burning fat as a fuel source and the impact of high insulin levels on weight loss. The chapter discusses the concept of metabolic flexibility and offers tips for gradually extending the fasting period to achieve optimum results.
Transcript
Play full episode
