Struggling with fasting? Try THIS | EP 287
The Dr. Gundry Podcast
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Introduction
This chapter explores the advantages and challenges of intermittent fasting and offers valuable advice for a successful fasting journey. It covers the 16-8 fasting method, importance of eating window, and cautions against common fasting mistakes. A sponsor named Thrive Market is mentioned, which provides discounts on health products and supports families in need with memberships.
Transcript
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