Struggling with fasting? Try THIS | EP 287
The Dr. Gundry Podcast
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The Longevity and Health Benefits of a Vegan Diet
This chapter explores the findings of long-term studies on the Adventist community of Loma Linda, California, highlighting the positive impacts of a vegan diet on lifespan and health span. It also discusses the potential risks associated with animal protein consumption and challenges the belief that it is essential for health and muscle building.
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