Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina

Vanessa Spina discusses fasting, time-restricted feeding, ketosis, and carbs for improving body composition. They dive into the significance of body composition in metabolic health, optimizing protein intake, resistance training, and lifestyle hacks. They also explore the benefits of HIIT, intermittent fasting, mitophagy, and a high protein keto diet. Additionally, they discuss optimal dietary approaches, emphasizing whole foods, and top biohacks like cold exposure, red light therapy, and saunas.