Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
The Energy Blueprint Podcast
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Practical Recommendations for Implementing a Keto Diet and the Role of Protein
Explore recommendations for implementing a keto diet, including differences for men and women. Learn about the goals of entering ketosis and the benefits of a high protein keto diet for weight loss and body composition.
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