Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
The Energy Blueprint Podcast
Introduction
Ari speaks with Vanessa Spina about the benefits of intermittent fasting, time-restricted eating, and optimizing carbohydrate intake for specific goals and personal context, emphasizing the significance of body composition in metabolic health and overall well-being.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
