Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
The Energy Blueprint Podcast
00:00
Improving Mitochondrial Health: HIIT, Fasting, and Mitophagy
This chapter discusses the top three ways to improve mitochondrial health and robustness, including high-intensity interval training (HIIT) workouts, intermittent fasting, and mitophagy. The benefits of a ketogenic diet and higher protein intake are also briefly mentioned.
Play episode from 11:42
Transcript
