Fasting, Ketosis, Carbs, and Time-Restricted Feeding Tweaks with Vanessa Spina
The Energy Blueprint Podcast
Improving Mitochondrial Health: HIIT, Fasting, and Mitophagy
This chapter discusses the top three ways to improve mitochondrial health and robustness, including high-intensity interval training (HIIT) workouts, intermittent fasting, and mitophagy. The benefits of a ketogenic diet and higher protein intake are also briefly mentioned.
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