The Run Smarter Podcast Stress Fractures & Bone Health with Belinda Beck
Mar 11, 2021
Belinda Beck, a renowned bone health researcher from Griffith University, shares her 20 years of expertise. She discusses the crucial role of diet and physical activity in building peak bone mass, especially in adolescents. The conversation highlights symptoms and risks associated with stress fractures while debunking common misconceptions about bone health. Belinda also emphasizes effective management strategies for older runners dealing with osteoporosis, advocating for a balanced approach to nutrition and exercise to enhance bone density.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Strengthening Bone Health
03:21 • 15min
Understanding Stress Fractures and Bone Remodeling
18:44 • 4min
Understanding Bone Health and Stress Fractures
22:18 • 13min
Maintaining Bone Health Through Exercise
35:39 • 20min
Effective Bone Recovery Strategies and Tips
55:09 • 2min
Understanding Stress Fractures and Bone Health
57:39 • 2min