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20min chapter
Stress Fractures & Bone Health with Belinda Beck
The Run Smarter Podcast
Maintaining Bone Health Through Exercise
This chapter explores the impact of running and strength training on bone health during midlife and for individuals with osteoporosis. It emphasizes the importance of resistance training and proper loading techniques to enhance bone density while cautioning against increased injury risks. Additionally, it discusses strategies for injury prevention and recovery, highlighting the necessity of a balanced approach to exercise and nutrition.
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Discover
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