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4min chapter
Stress Fractures & Bone Health with Belinda Beck
The Run Smarter Podcast
Understanding Stress Fractures and Bone Remodeling
This chapter explores stress fractures and the essential balance of bone breakdown and rebuilding during physical activity. It addresses misconceptions about bone as non-living tissue and explains how sudden training changes can disrupt the remodeling process, increasing fracture risks.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode