The Run Smarter Podcast cover image

Stress Fractures & Bone Health with Belinda Beck

The Run Smarter Podcast

CHAPTER

Understanding Stress Fractures and Bone Remodeling

This chapter explores stress fractures and the essential balance of bone breakdown and rebuilding during physical activity. It addresses misconceptions about bone as non-living tissue and explains how sudden training changes can disrupt the remodeling process, increasing fracture risks.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner