Stress Fractures & Bone Health with Belinda Beck
The Run Smarter Podcast
Strengthening Bone Health
This chapter explores the essentials of bone health, with insights from an expert whose personal journey into research was sparked by their own shin issues. It emphasizes the critical role of nutrition, especially calcium intake, and varied physical activity in building and maintaining bone density, particularly during adolescence and into older age. The discussion also clarifies misconceptions about bone stress injuries and highlights the importance of understanding different types of pain for effective treatment.
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