Stress Fractures & Bone Health with Belinda Beck
The Run Smarter Podcast
Understanding Bone Health and Stress Fractures
This chapter explores the mechanics of bone health and the processes that lead to fractures, particularly in athletes. It emphasizes the importance of recognizing early symptoms of bone stress injuries, understanding the role of nutrition in maintaining bone strength, and managing exercise routines to prevent injury. The discussion also addresses common misconceptions about vitamin K and calcium absorption while advocating for a natural dietary approach to meet calcium needs.
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