The Exam Room by the Physicians Committee

One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard

Jun 19, 2025
In this enlightening discussion, Dr. Neal Barnard, President of the Physicians Committee and a prominent advocate for plant-based diets, dives into the dangers of ultraprocessed foods. He highlights their links to 32 diseases, from type 2 diabetes to various cancers. Listeners learn how these foods can manipulate hunger cues and the importance of distinguishing between healthy and unhealthy processed options. With practical tips for healthier eating, Dr. Barnard empowers everyone to take control of their health through mindful dietary choices.
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INSIGHT

Differentiating Processed Foods

  • Not all processed foods are unhealthy; it's crucial to differentiate between healthy and unhealthy processed foods.
  • Breakfast cereals and spaghetti are processed but typically not linked to diseases like diabetes.
INSIGHT

Processed Meats' Wide Health Impact

  • Processed meats are linked to several cancers like colorectal and breast cancer.
  • Surprisingly, processed meats also affect lung health by damaging lung tissue.
ADVICE

Combat Inflammation With Plants

  • Choose healthful fruits, grains, vegetables, and legumes to reduce inflammation.
  • Avoid unhealthful processed foods that trigger pro-inflammatory responses linked to many conditions.
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