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One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard

The Exam Room by the Physicians Committee

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Navigating Processed Foods and Health Risks

This chapter explores the health implications of fortified plant milks and the risks associated with ultra-processed foods, particularly their impact on hormonal regulation and appetite. The discussion emphasizes the correlation between sugary beverages and diabetes risks, while also shedding light on the effect of childhood consumption of processed foods on long-term health outcomes. Additionally, it calls for greater awareness of diet's role in reducing cancer risk, especially among younger populations, and promotes the benefits of plant-based diets.

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