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One Type of Food Linked to 32 Diseases: How to Avoid It with Dr. Neal Barnard

The Exam Room by the Physicians Committee

00:00

The Impact of Ultra-Processed Foods on Health

This chapter examines the detrimental effects of ultra-processed foods on physical and mental health, linking them to serious diseases and reduced lifespan. It emphasizes the importance of a healthy diet rich in fruits, grains, and vegetables for improving overall well-being and mitigating conditions like depression and anxiety.

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