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Why Having ADHD Makes You Better At Meditating
Jan 22, 2024
The podcast explores the advantages of ADHD in meditation and delves into the concept of hardcore meditation. It discusses the significance of paying attention to subtle vibrations and contrasts traditional meditation with its commercialized version.
26:50
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Quick takeaways
- ADHD individuals can find meditation to be easier and enjoyable by exploring the internal universe through subtle vibrations and intense self-exploration.
- ADHD individuals can harness their sensitivity to gain profound insights and understanding about themselves and the universe through advanced forms of meditation.
Deep dives
ADHD and Meditation: A Superpower Combination
ADHD individuals often struggle with traditional forms of meditation due to their love for novelty and distractibility. However, in exploring the more advanced forms of meditation, such as those practiced by monks in the Himalayas, ADHD individuals may discover an advantage. These advanced forms of meditation involve exploring the internal universe through subtle vibrations and intense self-exploration. By focusing on the vibrations and exploring the depths within themselves, ADHD individuals can find meditation to be not only easier but also enjoyable and addictive.
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