ADHD and Meditation: A Superpower Combination

ADHD individuals often struggle with traditional forms of meditation due to their love for novelty and distractibility. However, in exploring the more advanced forms of meditation, such as those practiced by monks in the Himalayas, ADHD individuals may discover an advantage. These advanced forms of meditation involve exploring the internal universe through subtle vibrations and intense self-exploration. By focusing on the vibrations and exploring the depths within themselves, ADHD individuals can find meditation to be not only easier but also enjoyable and addictive.