HealthyGamerGG Why Having ADHD Makes You Better At Meditating
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Jan 22, 2024 The podcast explores the advantages of ADHD in meditation and delves into the concept of hardcore meditation. It discusses the significance of paying attention to subtle vibrations and contrasts traditional meditation with its commercialized version.
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Zen Masters and the Stick
- Zen masters used to smack disciples with sticks to teach acceptance.
- This harsh method aimed to force letting go of expectations.
ADHD Brain Strengths
- ADHD brains crave novelty and are highly sensitive, not simply distractible.
- These traits, often seen as weaknesses, become strengths in certain meditation forms.
Ohm Chanting Technique
- Practice ohm chanting by gradually shifting from an open mouth to a closed mouth.
- Focus on the subtle vibrations within your body as you chant.