Exploring the contrast between traditional Zen meditation and its modern commercialized version, and the importance of delving into one's inner self for a genuine meditation experience.
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
Learn more about your ad choices. Visit podcastchoices.com/adchoices