Exploring the profound impact of paying attention to subtle vibrations during meditation and the potential benefits of ADHD in enhancing perception during the practice. Practical advice on approaching meditation, including the significance of chanting 'ohm' for multiple rounds.
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
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