This chapter delves into the concept of hardcore meditation, explaining how it involves exploring one's thoughts, emotions, and desires to trace them back to their origins. It introduces ome chanting as a practice for exploration and provides instructions for sitting straight and emitting the sound 'Ah'.
Ever felt like you can't meditate just because you have ADHD? In this video we dive into why it's actually your superpower.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3tyVDno
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