

How To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals
Jan 17, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Running a Marathon - What's Your Mentality Going Into Sunday?
02:37 • 4min
How Discipline Equals Freedom
06:09 • 4min
Challenges Keep You Humiliated
09:43 • 4min
Take a Chance on Yourself, Take Action
13:43 • 4min
Goals Are Just Checkpoints
17:20 • 3min
Challenge the Status Quo
20:49 • 4min
Remember You Must Die
24:59 • 5min
Change Is the Only Constant Thing
29:38 • 3min
Are You a Lifelong Learner?
32:33 • 4min
How to Be a Lifelong Learner
36:10 • 6min
The Life Is Almost Always Better When You Commit to the Process
41:41 • 5min
You Know When Is the Lowest Form of Conversation?
47:02 • 4min
The Idea Is Not the Idea, the Story
50:48 • 2min
What's Your Takeaway From Today's Episode?
53:05 • 4min