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How To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals

THE RUNNING EFFECT PODCAST

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How Discipline Equals Freedom

Dominique: I think a misperception and culture is that people set New Year's resolutions or goals when they feel motivated. But what they're not taking into account is that third of days like you're talking about where things aren't going to feel great, Dominique says. Motivation will not get you out of bed at 6 a.m. to run, but discipline will," he adds. "Being able to actually manage that internal voice is the game of life"

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