THE RUNNING EFFECT PODCAST cover image

How To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals

THE RUNNING EFFECT PODCAST

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Challenges Keep You Humiliated

Roxanne Jones: Challenges are a great way to remain humble. She says she gets more enjoyment out of challenges than materialistic shit. "I think for anyone in life, like it doesn't have to be marathons and ultras or even taking cold showers"

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