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How To Make 2023 Your Best Year Ever With Matt Choi | How To Change, Take Risks, & The Downside Of Setting Goals

THE RUNNING EFFECT PODCAST

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Challenge the Status Quo

Matt Schoy: "I've been so unattached to a lot of things that I used to be so attached to" He says he doesn't define himself by his marathon time or how many followers he has on social media. The New York City Marathon was more about creating positive interactions with people than running the race, according to Schoy. 'If your if your cup is not full, it's going to be very hard to fill it up for other people'

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