A New Way of Being
Beyond Mindset: Why Your Body Needs to Feel Safe
Feb 21, 2025
In this engaging conversation, Emma Seppala, a best-selling author and Yale lecturer, delves into why your body needs to feel safe to combat stress and anxiety. She discusses the transformative effects of Sky Breath Meditation, particularly for trauma survivors. Emma emphasizes the importance of physical practices, like breath control, over purely cognitive methods for emotional regulation. She also highlights how stillness can unleash creativity and performance, encouraging individuals to achieve their true potential.
09:49
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Quick takeaways
- Sky Breath Meditation is a transformative practice that helps individuals manage anxiety by conditioning the nervous system for calmness.
- Effective emotional regulation often requires body-based interventions, as cognitive techniques alone can be insufficient for intense emotional distress.
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Transformative Power of Sky Breath Meditation
Sky Breath Meditation emerged as a life-changing practice for individuals grappling with anxiety and emotional trauma. Initially used by the speaker to cope with anxiety following a traumatic event, this technique proved effective and sustainable over the years. It conditions the nervous system to achieve calm, enabling the mind to return to stillness naturally, which can be difficult in high-stress situations. Research has shown that by incorporating breathing techniques, individuals, including veterans and those dealing with burnout, can successfully manage their anxiety and return to a state of peace.
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