A New Way of Being cover image

Beyond Mindset: Why Your Body Needs to Feel Safe

A New Way of Being

00:00

The Body's Role in Emotional Regulation

This chapter explores the significance of managing emotional patterns through physical practices instead of solely relying on cognitive methods. It emphasizes the value of techniques like breathing exercises, particularly in helping veterans who benefit from body-focused approaches to mental well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app