Beyond Mindset: Why Your Body Needs to Feel Safe
A New Way of Being
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Enhancing Calm and Resilience Through Breath Control
This chapter explores the speaker's realization about the difference between thoughts and self, stressing the importance of feeling safe in one's own body. Through a personal experience with breath control and sensitivity to carbon dioxide, the speaker illustrates how these practices enhance energy, calmness, and overall nervous system balance, linking it to their coaching approach.
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