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Motivating People to Fast
- Connect fasting to deeper desires like intimacy with Jesus or personal holiness.
- Help people realize that hard things are often the most important for growth.
Fasting and Worship
- People are driven by a longing to worship, whether it's God or something else.
- Fasting helps realign our hearts with our true north when our desires wander.
Stages of Fasting
- Fasting has three physiological stages: digestion, ketosis, and autophagy.
- Autophagy, or "self-eating," is when your body cleanses itself of damaged cells.