Rule of Life

Fasting 02: To Grow in Holiness

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May 1, 2023
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ADVICE

Motivating People to Fast

  • Connect fasting to deeper desires like intimacy with Jesus or personal holiness.
  • Help people realize that hard things are often the most important for growth.
INSIGHT

Fasting and Worship

  • People are driven by a longing to worship, whether it's God or something else.
  • Fasting helps realign our hearts with our true north when our desires wander.
INSIGHT

Stages of Fasting

  • Fasting has three physiological stages: digestion, ketosis, and autophagy.
  • Autophagy, or "self-eating," is when your body cleanses itself of damaged cells.
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