Fasting 02: To Grow in Holiness
Rule of Life
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The Health Benefits of Fasting
There are all sorts of health benefits to fasting. Doctors say they've taken out the trash. It's good for your brain. Your brain begins to get sharper. If you do a longer fast at around 24 hours in, your body shifts into what we chatted about last week,. autophagy, which is a Greek word that literally means self-eating. And it begins to break down your body from old, dead or damaged cells with doctors called zombie cells.
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