Fasting 02: To Grow in Holiness
Rule of Life
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The Importance of Sainte
Fasting is your soul's way of purifying and purging your whole person of self-defeating cycles of sin and shame. St. Augustine, when he was asked why fast, said: "It is sometimes necessary to check the delight of the flesh in respect to licit pleasures" Sainte is a way to sanctify your soul, that's very biblical language, sanctification used as a verb. It means to set something apart as holy and to dedicate it to God.
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