Rise and Run offers over 100 recipes for breakfasts and snacks, emphasizing the importance of a balanced morning routine for athletes. It includes a 14-week marathon training plan and focuses on incorporating healthy fats and whole foods into diets. The book also provides tips for morning rituals and injury prevention.
This cookbook provides a variety of recipes, including pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes. It focuses on fueling the body with nutritious meals that are both fast to prepare and delicious, suitable for athletes and families alike. The book builds on the success of 'Run Fast. Eat Slow.', promoting healthy eating without obsessive calorie counting.
Shalane Flanagan and Elyse Kopecky's "Run Fast, Eat Slow" is a cookbook designed to provide runners with a nutrient-dense diet for optimal performance. The book emphasizes whole foods, healthy fats, and delicious recipes that fuel the body without restrictive calorie counting. It's a guide to nourishing and indulgent eating for athletes and anyone seeking a healthier lifestyle. The book promotes a balanced approach to nutrition, focusing on energy and well-being rather than restrictive dieting. It's a practical resource for runners and health-conscious individuals alike.
1. How a marathon is an analogy for life: the danger of comparison, the ride of emotions and self-doubt, that love is fuel, and that the world needs both runners and cheerers.
2. The question Abby kept asking herself throughout the race—and why she’s still wearing her marathon medal while doing the dishes and running errands.
3. Why race day was so profound to Glennon— even though she is strongly committed to NOT running—and how she experienced her first sports injury while cheering.
4. A special visit by the kids’ middle school cross-country coach, Coach Loux, who became Abby’s marathon coach—and what she said at the 24-mile mark that shifted everything for Abby.
5. A conversation with marathon champion Shalane Flanagan about the bond and joy of running—and how she played a magical part of Abby’s marathon day.
About Shalane Flanagan:
Dedicated to giving back to the sport she loves, Shalane Flanagan is now an elite coach to the Bowerman Track Club, global spokesperson, and a mom, after retiring as one of America’s most decorated distance runners. Flanagan’s accolades include four-time Olympian, Olympic silver medalist, 2017 TCS New York City Marathon champion, World Cross Country Bronze medalist, and multiple American record holder. She is the third fastest American marathoner in history, with a time of 2:21.14. Shalane is the fastest American woman to run the Boston Marathon, 2:22.02. Along with her coauthor, Elyse Kopecky, she is the 3-time New York Times bestselling author of Run Fast. Eat Slow. and Run Fast. Cook Fast. Eat Slow. and Rise & Run, which became an instant bestseller. Shalane attributes her long career and incredible success to her nutrient-dense diet. Shalane has left the track behind, but you’ll still find her logging high mileage on trail run adventures with friends! Recipes from all three of her cookbooks fuel these strenuous miles.
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We Can Do Hard Things 
