Run Fast, Eat Slow
Nourishing Recipes for Athletes
Book • 2017
Shalane Flanagan and Elyse Kopecky's "Run Fast, Eat Slow" is a cookbook designed to provide runners with a nutrient-dense diet for optimal performance.
The book emphasizes whole foods, healthy fats, and delicious recipes that fuel the body without restrictive calorie counting.
It's a guide to nourishing and indulgent eating for athletes and anyone seeking a healthier lifestyle.
The book promotes a balanced approach to nutrition, focusing on energy and well-being rather than restrictive dieting.
It's a practical resource for runners and health-conscious individuals alike.
The book emphasizes whole foods, healthy fats, and delicious recipes that fuel the body without restrictive calorie counting.
It's a guide to nourishing and indulgent eating for athletes and anyone seeking a healthier lifestyle.
The book promotes a balanced approach to nutrition, focusing on energy and well-being rather than restrictive dieting.
It's a practical resource for runners and health-conscious individuals alike.
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Glennon Doyle
Abby Wambach
Shalane Flanagan
45. RUNNERS & CHEERERS: Marathon Life with Shalane Flanagan
