Elyse Kopecky

Chef, three-time New York Times bestselling co-author of Run Fast. Eat Slow., Run Fast. Cook Fast. Eat Slow., and Rise & Run, and founder of the Run Fast. Eat Slow. brand; also a former UNC distance runner, culinary-school trained chef, retreat leader and founder of the Superhero Muffin Mix food product.

Best podcasts with Elyse Kopecky

Ranked by the Snipd community

Dec 10, 2025 • 52min

Run Fast, Eat Slow: Elyse Kopecky On How Real Food And Cooking Can Transform Your Running

Elyse Kopecky, a chef and three-time New York Times bestselling author, discusses her journey from NCAA runner to culinary innovator. She shares how her cookbooks sparked a real-food revolution and the surprising success of her Superhero Muffin Mix. Elyse emphasizes the importance of cooking for athletes, highlighting how nutritious meals improve performance and well-being. With tips on meal prep and ingredient awareness, she encourages both young athletes and families to embrace cooking as a lifelong skill. Her story inspires balance in life, love for food, and passion for running.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app