Run Fast. Cook Fast. Eat Slow.

This cookbook provides a variety of recipes, including pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and thirty-minutes-or-less dinner recipes.

It focuses on fueling the body with nutritious meals that are both fast to prepare and delicious, suitable for athletes and families alike.

The book builds on the success of 'Run Fast. Eat Slow.

', promoting healthy eating without obsessive calorie counting.