Rise and Run
Recipes, Rituals and Runs to Fuel Your Day
Book • 2016
Rise and Run offers over 100 recipes for breakfasts and snacks, emphasizing the importance of a balanced morning routine for athletes.
It includes a 14-week marathon training plan and focuses on incorporating healthy fats and whole foods into diets.
The book also provides tips for morning rituals and injury prevention.
It includes a 14-week marathon training plan and focuses on incorporating healthy fats and whole foods into diets.
The book also provides tips for morning rituals and injury prevention.
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