ADHD Experts Podcast
548- How to Heal from Trauma Using Internal Family Systems (IFS)
Apr 1, 2025
Susan Bauerfeld, a licensed clinical psychologist and expert in Internal Family Systems therapy, delves into the interconnection between ADHD and trauma. She highlights how children with ADHD often face additional trauma impacts on their self-esteem. Bauerfeld introduces IFS therapy as a valuable tool for healing emotional wounds, emphasizing its role in understanding internal conflicts and nurturing resilience. She also discusses the challenges parents with ADHD face while raising similarly affected children, advocating for self-awareness and healthier parent-child dynamics.
01:00:09
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Quick takeaways
- Understanding the connection between ADHD and trauma reveals how adverse childhood experiences can exacerbate emotional regulation challenges.
- Internal Family Systems therapy emphasizes the value of all internal parts, promoting healing through self-energy and nurturing relationships.
Deep dives
Understanding Internal Family Systems (IFS) Therapy
Internal Family Systems (IFS) therapy focuses on the idea that individuals possess multiple parts or sub-personalities, each with its role. The core principle is that all parts are inherently valuable, even if their behaviors may not be viewed positively. This approach is particularly beneficial for individuals with ADHD who may struggle with shame, as it emphasizes that there are no 'bad' parts, only protective mechanisms trying to keep the individual safe. By recognizing and nurturing these parts—termed self-energy—people can cultivate qualities like compassion, calmness, and clarity, enabling them to heal from trauma.
