Understanding Internal Family Systems (IFS) Therapy

Internal Family Systems (IFS) therapy focuses on the idea that individuals possess multiple parts or sub-personalities, each with its role. The core principle is that all parts are inherently valuable, even if their behaviors may not be viewed positively. This approach is particularly beneficial for individuals with ADHD who may struggle with shame, as it emphasizes that there are no 'bad' parts, only protective mechanisms trying to keep the individual safe. By recognizing and nurturing these parts—termed self-energy—people can cultivate qualities like compassion, calmness, and clarity, enabling them to heal from trauma.